Individual Wellness coaching
Individual Wellness Coaching
Explore your motives, beliefs, how you’re wired, what makes you tick – all leading towards discovering your health & wellness goals and how best to reach them.
As a CPC (Certified Professional Coach) I bring completion of 125 hours of training, mentor/peer coaching, and numerous self-assessments.
I’d love to help you identify and achieve your health & wellness goals!
Small group coaching also available.
Learn more!
COACHING PACKAGES
PACKAGE DETAILS
All coaching packages are based on positive psychology, and are based on the framework of Awareness, Action, and Accountability.
Each coaching package will start with a free phone conversation to see if I’m a good fit for your needs. After you decide to move forward in the coaching direction you will receive an intake packet. In this packet you will have the opportunity to take several assessments, determine what your values are and share other pertinent information with me so I can more effectively guide you through the growth process of coaching.
Together we will decide on the best time and day to meet (zoom or phone). Each weekly session is 60 minutes.
My coaching programs are designed to run sequentially as a series, though they are available individually, depending on your specific health goals.
Along the way I will provide you with relevant resources designed to assist you in the change and growth model.
what others say (Testimonials)
“With Annette’s help I’ve been able to identify what turned out to be simple steps to move forward in my business and my personal life. The hard part has been identifying road blocks; with her astute, unyielding yet caring queries and prodding, I was able to find out for myself what the next steps would be. I admire Annette and have great respect for her ability to help others.”
“I have a neurological disease that causes me to be unfocused and to lose track of time. Annette has been helping me develop strategies to be more organized. During our sessions, I’ve found her to be a good listener, quick to identify my roadblocks, and adept at steering me to identify workable solutions. Because she herself lives with health challenges, she is sympathetic and compassionate to my circumstances, while still encouraging me to move beyond my limitations and discover new ways to make progress. It’s a great balance! ”