5 Principles of health
Interactive Workshop
5 Principles of Health Workshop
The 5 Principles of Health are a strategic, experiential method of examining your current health situation. Through processes of looking into the emotional, psychological and physical help you to better understand why and how to change negative thoughts about your health.
These principles stem from a lived-out perspective. Having lived with type 1 diabetes and being legally blind I bring a real-life knowledge and experience to help you apply and implement these values and strategies most effectively.
These stratagems help groups and individuals create positive healthy lifestyle choices resulting in a more fulfilling purposeful way to live.
The 5 Principles of Health:
Acknowledge – step out of denial about your current reality.
Accept – your reality without letting it overwhelm you, looking at limiting beliefs.
Address – now that you’ve looked your current reality, you need to prepare for actually making a change.
Action – unpacking the 5 advantages of good health techniques.
Accountability – accessing support and resources to continue the changes and adapting to your new goals.
The Workshop Experience
The workshop is packed full of education, energy and inspiration to guide corporate teams and medical providers to a better understanding of proactive and preventative lifestyle choices.
Presentations are interactive and supply everyone with take-aways and action steps to motivate change and forward momentum.
What Will You Receive at a Training Workshop?
Specific tools for addressing current wellness situations
Help in unpacking the 5 Principles of Health
An opportunity to implement what you have learned
Clear application and steps to make needed and consistent changes
Schedule a Workshop for Your Organization
Contact Annette to schedule a training workshop for your team of 10 or more. Workshops can be customized to fit your desired time frame, ranging from one hour to two hours.
What Clients Are Saying
“Annette spoke at our recent NW Coaches Connect Meetup last night and she did a great job! She was poised, funny, inspiring and she challenged us with a new tool we could apply to life’s challenges.”
— JULIE SIES, LEADERSHIP DEVELOPMENT TRAINER