Healthy Habits for vibrant living

Interactive Workshop

Healthy Habits for Vibrant Living Workshop

Are making 5 changes to your daily routine really going to make that big a difference? I believe these healthy habits can make a difference in your overall wellness.

  • As we walk you through each of these habits, I’ll ask you to evaluate where you currently are with each topic.

  • You will unpack some basic principles of each one.

  • Then I’ll give some specific ways that you can improve how you’re currently doing.

These topics are known to most people but not everyone recognizes the importance of increasing their engagement with each topic and how the combination can result in a healthier lifestyle.

5 Daily Healthy Habits:

  1. Nutrition

  2. Hydration

  3. Sleep

  4. Stress Management

  5. Activity

The Workshop Experience

The workshop is packed full of education, energy and inspiration to guide corporate teams and medical providers to a better understanding of proactive and preventative lifestyle choices.

Presentations are interactive and supply everyone with take-aways and action steps to motivate change and forward momentum.  

What will you receive at a training workshop?

  • Specific tools for addressing current wellness situations

  • Help in unpacking the healthy habits

  • An opportunity to implement what you have learned

  • Clear application and steps to make needed and consistent changes

Schedule a Workshop for Your Organization

Contact Annette to schedule a training workshop for your team of 10 or more. Workshops can be customized to fit your desired time frame, ranging from one hour to two hours.

What Clients Are Saying

“I had the pleasure of seeing Annette speak recently and she was great. She has an amazing story to share with a great message for everyone. She is a lovely person and would be a great asset to any event!”

— JEANINE GENSEAL, ANALYTIC PRODUCT CONSULTANT