Training Videos

VIDEO DESCRIPTIONS

Welcome Introductions Part 1

Creating the right mindset for moving forward in your healthy lifestyle choices.

Welcome Unpacking 3 Phrases part 2

Living beyond your diagnosis, owning your health and creating clear dialogue with your health care team. What do they mean and how can use them to support your own lifestyle choices and changes.

Fear, Anger and Denial

Negative emotions can cause us to stop and get stuck. How can you change your mindset and work towards creating healthier lifestyle choices that will prompt you to live more purposefully.

You and Change - Part 1

What response do you have towards the word change? Looing for ways to adapt and adjust to changes that come into your daily life. Viewing change as an opportunity instead of avoiding the challenge of change.

You and Change - Part 2

After you decide to make a change in your health and wellness, what’s next? What do you do to go beyond the initial decision? Creating healthier lifestyle choice resulting in a more proactively and purposefully.

You and Change - Part 3

Change begins in 2 place your head and your heart. Change is your responsibility, no one else’s. Do you care enough to change? How much do you want to change?

Resources Part 1

Finding and looking into what resources are available to you? Be award and observant of what’s around you in the way of resources.

Resources Part 2

How to keep your resources and supplies in an organized easily accessible location.  Recommendations to keep your life  less stressed and more functional.

Winning the Best Patient Award

Once you’ve created and developed the healthy lifestyle choices you want to make put them into practice as you regularly meet with your healthcare team. Work with your doctor’s for your best outcome!

Creating Clear Dialogue with Your Doctor’s

Steps and strategies for helping you to better understand what your doctor is saying to you. It’s your responsibility to ask for clarification resulting in you being more proactive and preventatively.

Competence and Confidence

When you are faced with a “new” approach to your health how do you transition from not knowing how to engage with the new? Steps on how to create and mindset of confidence and competence resulting in forward movement within your wellness goals.

SMART Goals

Why are goals important as you step into making health changes? How do you set goals and then reach them? Tips on setting specific, measurable, achievable, relevant and time sensitive goals.

My Arbonne Story

Not having an awareness of healthy nutrition and how that effects your overall wellness can be very problematic. Learning how to eat in such a way that fuels your body instead of frustrating it turned my health and wellness on it’s head --- in a good way!

Reflection and Celebration

As you move through making positive and proactive healthy lifestyle choice, be sure to stop occasionally  and reflect on how far you’ve come on your health journey, then, celebrate YOU! Reflection and celebration help to motivate and encourage positive growth.