During this program we will look at the 5 Principles of Health and how you are doing with each of the principles in regards to your heath and wellness. You will have assessments each week to complete so you can move forward to your desired wellness goals.

Unlocking these principles will help you better understand your mental, emotional and psychological perspective and philosophy in your relationship with your health. You asses your current relationship, you establish the goals you want to reach, you determine the why and how of making the changes you want to step into. I guide and direct you to establish the new you, you desire to be.

Six (6) 60-Minute Sessions