You say you want to change but you cannot or will not get started -WHY NOT? A rapid deep dive into what’s causing you NOT to take action in your current health concerns. We jump right into your mindset and you begin to take steps at the 1^st session – no fluff just action! Your outcome will be your desire to started and keep going.

This coaching package is a condensed overview of the “5 Principles of Health” and the “Healthy Habits for Vibrant Living” programs.

This package is suited best for highly motivated individuals who are serious about improving their health and are committed to making immediate and necessary lifestyle changes.

4 sessions (including brief intake), includes three 30-minute follow-up sessions.